Stephen Maskell 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 120 |
April 20, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 334 | 23 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 23 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 24 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 23 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 22 |
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Workout Graph
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