Stephen Maskell 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
April 23, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 335 | 23 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 23 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 24 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 24 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 24 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 23 |
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Workout Graph
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