Stephen Maskell 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
April 24, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 24 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 23 |
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Workout Graph
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