Stephen Maskell 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
April 26, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 23 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 23 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 24 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 21 |
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Workout Graph
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