Stephen Maskell 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 130 |
May 01, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 314 | 20 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 21 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 20 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 21 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 21 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 20 |
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Workout Graph
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