Stephen Maskell 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 130 |
May 03, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 19 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 19 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 19 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 19 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 19 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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