Stephen Maskell 20000m BikeErg
20,000
Meters
38:57.1
Time
1:56.8
Pace
686
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 65 |
| Revolution Count | 2568 |
| Power/kg | 2.68 |
| Drag Factor | 160 |
June 11, 2024 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:57.1 | 20,000 | 1:56.8 | 219 | 1054 | 686 | 65 |
| 7:38.0 | 4,000 | 1:54.5 | 233 | 1102 | 140 | 67 |
| 7:38.0 | 8,000 | 1:54.5 | 233 | 1102 | 140 | 67 |
| 7:38.6 | 12,000 | 1:54.6 | 232 | 1099 | 140 | 67 |
| 7:38.0 | 16,000 | 1:54.5 | 233 | 1102 | 140 | 67 |
| 8:24.5 | 20,000 | 2:06.1 | 174 | 900 | 126 | 61 |
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Workout Graph
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