Stephen Maskell 6000m row
6,000
Meters
23:55.2
Time
1:59.6
Pace
397
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 130 |
July 01, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.2 | 6,000 | 1:59.6 | 205 | 1004 | 397 | 23 |
| 4:48.0 | 1,200 | 2:00.0 | 203 | 997 | 79 | 21 |
| 4:45.9 | 2,400 | 1:59.1 | 207 | 1012 | 80 | 22 |
| 4:45.7 | 3,600 | 1:59.0 | 207 | 1014 | 80 | 25 |
| 4:44.1 | 4,800 | 1:58.3 | 211 | 1026 | 80 | 27 |
| 4:51.5 | 6,000 | 2:01.4 | 195 | 972 | 78 | 22 |
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Workout Graph
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