Stephen Maskell 20000m BikeErg
20,000m
Meters
38:43.1
Time
1:56.1
Pace
688
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 67 |
| Revolution Count | 2628 |
| Power/kg | 2.81 |
| Drag Factor | 149 |
July 03, 2024 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:43.1 | 20,000m | 1:56.1 | 223 | 1068 | 67 |
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 69 |
| 7:37.1 | 8,000m | 1:54.2 | 235 | 1107 | 69 |
| 7:45.7 | 12,000m | 1:56.4 | 222 | 1063 | 68 |
| 7:49.2 | 16,000m | 1:57.3 | 217 | 1046 | 67 |
| 7:53.1 | 20,000m | 1:58.2 | 212 | 1028 | 67 |
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20/too low