Stephen Maskell 30:00 BikeErg
15,022m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 2.56 |
July 06, 2024 15:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,022m | 1:59.8 | 203 | 1000 | 65 |
| 6:00.0 | 2,998m | 2:00.0 | 202 | 995 | 65 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 66 |
| 18:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 66 |
| 24:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 66 |
| 30:00.0 | 2,967m | 2:01.3 | 196 | 974 | 65 |
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