Stephen Maskell 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
July 08, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 |