Stephen Maskell 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 131 |
July 20, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 333 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 26 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 20 |
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Workout Graph
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