Stephen Maskell 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 131 |
July 23, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 332 | 25 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 26 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 26 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 22 |
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Workout Graph
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