Stephen Maskell 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 130 |
July 25, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 333 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 26 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 27 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 26 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 23 |
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Workout Graph
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