Stephen Maskell 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 131 |
July 29, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 25 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 26 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 27 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 27 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 26 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.