Stephen Maskell 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 130 |
August 05, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 27 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 27 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 26 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 24 |
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Workout Graph
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