Stephen Maskell 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 131 |
August 07, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 331 | 26 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 27 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 26 |
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Workout Graph
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