Stephen Maskell 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 131 |
August 23, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 27 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 29 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 29 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 29 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 27 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 23 |
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Workout Graph
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