Stephen Maskell 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 130 |
September 06, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 319 | 19 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 19 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 19 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 20 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 20 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 20 |
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Workout Graph
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