Stephen Maskell 30:00 BikeErg
15,013m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 71 |
| Revolution Count | 2124 |
| Power/kg | 2.56 |
| Drag Factor | 120 |
September 11, 2024 14:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,013m | 1:59.8 | 203 | 998 | 71 |
| 6:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 71 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 72 |
| 18:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 72 |
| 24:00.0 | 2,987m | 2:00.5 | 200 | 988 | 70 |
| 30:00.0 | 2,946m | 2:02.1 | 192 | 960 | 70 |
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