Stephen Maskell v5000m/r...1 row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 0 |
September 12, 2024 12:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 28 | |
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 28 | |
| r0m |
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Workout Graph
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5k on EXR World. 120.