Stephen Maskell 7000m row
7,000m
Meters
27:29.2
Time
1:57.8
Pace
472
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 114 |
September 25, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.2 | 7,000m | 1:57.8 | 214 | 1036 | 28 | 137 |
| 5:25.2 | 1,400m | 1:56.1 | 223 | 1068 | 29 | 133 |
| 5:30.3 | 2,800m | 1:57.9 | 213 | 1033 | 29 | 136 |
| 5:30.5 | 4,200m | 1:58.0 | 213 | 1032 | 29 | 137 |
| 5:31.3 | 5,600m | 1:58.3 | 211 | 1027 | 29 | 143 |
| 5:32.0 | 7,000m | 1:58.5 | 210 | 1022 | 28 | 139 |
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Workout Graph
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