Stephen Maskell 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 120 |
October 09, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 330 | 28 | 126 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 29 | 120 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 29 | 125 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 127 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 28 | 129 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 27 | 131 |
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Workout Graph
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PM5 on bike broken down.