Stephen Maskell 10000m BikeErg
10,000
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 68 |
| Revolution Count | 1378 |
| Power/kg | 2.51 |
| Drag Factor | 130 |
November 23, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 10,000 | 1:59.4 | 205 | 1006 | 331 | 68 | 112 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 69 | 111 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 70 | 114 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1034 | 67 | 70 | 116 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 997 | 66 | 69 | 113 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 64 | 67 | 108 |
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Workout Graph
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