Stephen Maskell 30000m row
30,000m
Meters
1:59:18.4
Time
1:59.3
Pace
2005
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 3367 |
| Drag Factor | 119 |
November 30, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:18.4 | 30,000m | 1:59.3 | 206 | 1009 | 28 | 135 |
| 23:52.1 | 6,000m | 1:59.3 | 206 | 1008 | 28 | 127 |
| 23:43.4 | 12,000m | 1:58.6 | 210 | 1021 | 28 | 135 |
| 23:46.3 | 18,000m | 1:58.8 | 208 | 1017 | 28 | 139 |
| 23:46.2 | 24,000m | 1:58.8 | 208 | 1017 | 29 | 142 |
| 24:10.4 | 30,000m | 2:00.8 | 198 | 982 | 28 | 135 |
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Workout Graph
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