Stephen Maskell 15000m row
15,000m
Meters
59:39.2
Time
1:59.3
Pace
1001
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1678 |
| Drag Factor | 119 |
December 05, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.2 | 15,000m | 1:59.3 | 206 | 1009 | 28 | 137 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 28 | 124 |
| 11:52.3 | 6,000m | 1:58.7 | 209 | 1019 | 28 | 134 |
| 11:51.6 | 9,000m | 1:58.6 | 210 | 1022 | 28 | 139 |
| 11:53.5 | 12,000m | 1:58.9 | 208 | 1016 | 28 | 146 |
| 12:03.3 | 15,000m | 2:00.5 | 200 | 987 | 28 | 145 |
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Workout Graph
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