Stephen Maskell 15000m row
15,000m
Meters
59:39.2
Time
1:59.3
Pace
1001
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1680 |
| Drag Factor | 115 |
December 10, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.2 | 15,000m | 1:59.3 | 206 | 1009 | 28 | 128 |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 28 | 123 |
| 11:57.4 | 6,000m | 1:59.5 | 205 | 1004 | 28 | 129 |
| 11:55.2 | 9,000m | 1:59.2 | 207 | 1011 | 28 | 128 |
| 11:49.6 | 12,000m | 1:58.2 | 212 | 1028 | 28 | 134 |
| 11:57.1 | 15,000m | 1:59.5 | 205 | 1005 | 28 | 128 |
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Workout Graph
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