Stephen Maskell 30:00 BikeErg
15,102m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 2.61 |
| Drag Factor | 120 |
December 13, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,102m | 1:59.1 | 207 | 1011 | 71 | 121 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 70 | 115 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 71 | 119 |
| 18:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 72 | 123 |
| 24:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 72 | 125 |
| 30:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 71 | 123 |
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Workout Graph
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