Stephen Maskell 30:00 BikeErg
15,135
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 2.55 |
| Drag Factor | 130 |
January 17, 2025 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,135 | 1:58.9 | 208 | 1016 | 505 | 69 |
| 6:00.0 | 2,986 | 2:00.5 | 200 | 987 | 98 | 68 |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 101 | 69 |
| 18:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 103 | 70 |
| 24:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 106 | 71 |
| 30:00.0 | 2,974 | 2:01.0 | 197 | 979 | 97 | 68 |
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Workout Graph
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