Stephen Maskell 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 125 |
March 11, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 28 | 122 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 119 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 29 | 122 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 29 | 124 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 29 | 124 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 28 | 124 |
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Workout Graph
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