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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Sleigh

Log

Date Distance Time Pace Comments Action
03/13/16 1,000m 4:01.7 2:00.8 View workout
02/22/16 2,000m 8:27.8 2:06.9 View workout
11/01/15 1,000m 4:06.6 2:03.3 View workout
01/23/15 2,000m 8:23.2 2:05.8 View workout
11/02/14 1,000m 3:57.3 1:58.6 View workout
01/12/14 2,000m 8:18.1 2:04.5 View workout
12/22/13 5,000m 22:06.6 2:12.6 View workout
12/15/13 1,000m 3:59.6 1:59.8 View workout
03/10/13 500m 1:51.1 1:51.1 View workout
02/17/13 2,000m 8:14.3 2:03.5

CRASH-Bs, 80-84 lightweight

 View workout
01/29/13 5,000m 22:06.0 2:12.6

This is a correction of a correction. I had it right in the first place.

 View workout
01/29/13 5,000m 22:06.0 2:12.6 View workout
01/29/13 1,000m 3:59.4 1:59.7 View workout
01/18/13 1,000m 3:59.4 1:59.7

Verification: Scott, Manager, Hampshire Athletic Club, Amherst, MA. 413-256-6446.

 View workout
04/04/11 5,000m 21:35.4 2:09.5 View workout
02/20/11 2,000m 8:04.0 2:01.0

CRASH-B race

 View workout
04/10/10 5,000m 21:34.6 2:09.4 View workout
02/07/09 2,000m 7:54.4 1:58.6 View workout
01/17/09 1,000m 3:46.8 1:53.4 View workout
01/03/09 2,000m 7:56.2 1:59.0 View workout