Martin Jones v2:00/1:00r...6 row
2,930
Meters
12:00.0
Time
2:02.8
Pace
187
Calories
144
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 128 |
July 19, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 26 | 144 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 132 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 148 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 150 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 153 | |
| r: 1:00 | 97 | ||||||
| r648 |
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Workout Graph
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