Martin Jones v2000m/3:00r...4 row
5,000
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
151
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 32:51.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 124 |
July 21, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 26 | 151 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 25 | 149 | |
| r: 3:00 | 250 | ||||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 27 | 150 | |
| r: 3:00 | 285 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 154 | |
| r: 3:00 | 276 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 151 | |
| r: 3:00 | 311 | ||||||
| r1,122 |
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Workout Graph
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