Martin Jones v1000m/1:00r...5 row
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
152
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 25:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 126 |
July 24, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 26 | 152 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 148 | |
| r: 1:00 | 119 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 152 | |
| r: 1:00 | 117 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 147 | |
| r: 1:00 | 121 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 158 | |
| r: 1:00 | 100 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 159 | |
| r: 1:00 | 100 | ||||||
| r557 |
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Workout Graph
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