Martin Jones v1:00/2:00r...3 row
1,423
Meters
6:00.0
Time
2:06.4
Pace
88
Calories
107
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 128 |
July 25, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 107 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 71 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 111 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 2:00 | 37 | ||||||
| r494 |
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Workout Graph
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