Martin Jones v6:00/2:00r...6 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 125 |
August 20, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 924 | 25 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 23 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 2:00 | 206 | |||||
| r1,274 |
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Workout Graph
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