Martin Jones v5:00/2:00r...8 row
5,652
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 125 |
September 16, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652 | 2:07.3 | 169 | 882 | 25 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 212 | |||||
| r1,798 |
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Workout Graph
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