Martin Jones 8x2:00/1:00r row
3,922
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 124 |
September 18, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922 | 2:02.3 | 191 | 957 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.