Martin Jones 3x1000m/3:00r row
3,000
Meters
12:21.3
Time
2:03.5
Pace
193
Calories
55
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 129 |
September 22, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 26 | 55 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 51 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 56 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 27 | 58 |
| r1,030 |
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Workout Graph
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