Martin Jones v5:00/2:00r...5 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
239
Calories
15
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
September 23, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 27 | 15 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 43 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 34 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 0 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 0 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 0 | |
| r: 2:00 | 225 | ||||||
| r1,061 |
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Workout Graph
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