Martin Jones 20x0:45/0:45r row
3,897
Meters
15:00.0
Time
1:55.4
Pace
274
Calories
135
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 127 |
September 30, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 30 | 135 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 125 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 135 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 135 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 127 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 136 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 118 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 137 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | 141 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 139 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 140 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 139 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 139 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 115 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 134 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | 122 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 142 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 146 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 147 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 148 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 149 |
| r1,589 |
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Workout Graph
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