Martin Jones v5:00/2:00r...5 row
5,079
Meters
21:00.0
Time
2:04.0
Pace
330
Calories
144
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 123 |
October 03, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,079 | 2:04.0 | 183 | 931 | 25 | 144 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 140 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 135 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 147 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 154 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 144 | |
| r: 2:00 | 160 | ||||||
| r1,029 |
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Workout Graph
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