Martin Jones v1:00/1:00r...7 row
4,414
Meters
17:30.0
Time
1:58.9
Pace
299
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,319 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 131 |
October 17, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,414 | 1:58.9 | 208 | 1015 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:30 | 191 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 214 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:30 | 275 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 343 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 28 | |
| r: 3:30 | 391 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 4:00 | 346 | |||||
| r1,905 |
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Workout Graph
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