Martin Jones 5x4:00/2:00r row
4,801
Meters
20:00.0
Time
2:04.9
Pace
309
Calories
152
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 130 |
November 25, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 25 | 152 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 151 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 151 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 152 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 152 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 154 |
| r884 |
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Workout Graph
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