Martin Jones 4:56 row
1,020
Meters
4:56.3
Time
2:25.2
Pace
61
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 20, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,020 | 2:25.2 | 114 | 693 | 61 | 21 | 106 |
| 4:56.3 | 1,020 | 2:25.2 | 114 | 693 | 61 | 21 | 106 |
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Workout Graph
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