Martin Jones v4:00/2:00r...7 row
4,581
Meters
19:00.0
Time
2:04.4
Pace
296
Calories
147
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 20, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,581 | 2:04.4 | 182 | 925 | 27 | 147 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 149 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 150 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 141 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 130 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 152 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 157 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 156 | |
| r: 2:00 | 238 | ||||||
| r1,563 |
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Workout Graph
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