Martin Jones 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
58
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 123 |
January 22, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 22 | 99 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 | 87 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 98 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 25 | 113 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 22 | 108 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 20 | 93 |
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Workout Graph
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