Martin Jones v2000m/3:00r...4 row
5,000
Meters
21:11.0
Time
2:07.1
Pace
316
Calories
146
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 33:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 122 |
January 22, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 27 | 146 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 26 | 141 | |
| r: 3:00 | 347 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 26 | 141 | |
| r: 3:00 | 350 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | 149 | |
| r: 3:00 | 375 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 153 | |
| r: 3:00 | 318 | ||||||
| r1,390 |
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Workout Graph
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