Martin Jones 7:32 row
1,503
Meters
7:32.0
Time
2:30.3
Pace
89
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 128 |
March 02, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.0 | 1,503 | 2:30.3 | 103 | 654 | 89 | 22 | 108 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 63 | 22 | 112 |
| 7:32.0 | 452 | 2:48.1 | 74 | 553 | 26 | 22 | 105 |
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Workout Graph
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