Martin Jones 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
68
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 129 |
March 04, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 68 | 29 | 144 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 14 | 32 | 127 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 14 | 30 | 145 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 14 | 30 | 146 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 29 | 153 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 29 | 151 |
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Workout Graph
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